If you’re new to Australia, you might not know just how hot it can get during our summers. With temperatures often reaching 40 degrees Celsius and above, it’s no wonder that many people find it hard to cope! But don’t worry – here are 10 top tips for surviving an Australian summer.
Invest in Roller Shutters
If you want to keep your home cool during the summer months, then investing in roller shutters here is a must. Not only will they help to keep the heat out, but they’ll also reduce your energy bills by keeping your home better insulated.
Drink Plenty of Water
It’s important to stay hydrated during the summer months, so make sure you’re drinking plenty of water. Carry a water bottle with you when you go out and try to drink at least eight glasses of water per day.
When the sun is beating down, it’s important to protect your skin from its harmful rays. Wear sunscreen with an SPF of at least 30 and reapply it every few hours, especially if you’re sweating or swimming.
Stay in the Shade
When the sun is at its hottest, make sure you stay in the shade as much as possible. If there’s no natural shade available, then create your own by setting up an umbrella or awning.
Avoid Going Out During the Hottest Part of the Day
If possible, try to avoid going out during the middle of the day when the sun is at its strongest. If you have to go out, then make sure you take plenty of breaks in the shade and drink lots of water.
Wear Lightweight & Loose-Fitting Clothing
Wearing lightweight clothing made from natural fabrics such as cotton will help you to stay cool during the summer months. Avoid wearing dark colours, as they will absorb more heat than lighter colours.
Take Cool Showers or Baths
Having a cool shower or bath is a great way to lower your body temperature on a hot day. Add some mentholated products such as mint or eucalyptus oil to your bathwater for an extra cooling effect.
Use Fans or Air Conditioning Units
Another great way to keep cool is by using fans or air conditioning units in your home or office. If possible, set the temperature lower than usual so that it feels cooler when you walk into the room.
Eat Cooling Foods
Eating cooling foods such as salads, fruits, and yoghurts can help to lower your body temperature from the inside out. Cucumber, melon and berries are particularly good choices.
Invest in a Pool
If you really want to beat the heat this summer, then why not invest in a pool? A pool is perfect for cooling off on a hot day and can even double as a workout space. Just make sure you stay hydrated and use sunscreen if you’re spending prolonged periods of time outdoors.
Enjoy this summer!
We hope these tips have been helpful in giving you some ideas on how to survive an Australian summer.