If you spend your nights curled up on your side, you know that not every mattress delivers a comfortable and? An unsupportive mattress leads to achy pressure points and frequent tossing and turning as you struggle to get comfortable. The key to transcendent side sleeper comfort is finding a mattress that cradles your body’s natural contours while supporting good spinal alignment. As you evaluate your mattress options, keep these top tips for side sleepers in mind so you consistently achieve cloud-like comfort night after night.
Soft and supportive- find the balance
- They are best mattress for side sleepers trikes the ideal balance between softness for pressure relief and adequate support to reinforce healthy spinal positioning. Super soft mattresses may feel exceptionally plush at first but often compress too deeply under the hips and shoulders. This allows the lower back to sag which strains muscles over time.
- On the opposite end, mattresses that are too firm put uncomfortable pressure on protruding joints causing numbness and restlessness throughout the night. The right selection will gently conform to curves around hips and shoulders while retaining enough structure to promote even weight distribution, especially along the waist.
- Look for a medium soft to medium firm feel specifically designed for side sleepers. Memory foam and polyfoam mattresses around a 5-7 on the 1-10 firmness scale typically achieve this “just right” balance by cradling the body without sagging.
Zone in on pressure relief
One key to comfortably sleeping along your side is adequate pressure relief around the shoulder you lay on and along the hips and waist. These areas endure more force which inhibits blood flow and leads to tossing and turning. Prioritize mattresses offering robust pressure relief through conforming comfort layers of memory foam, polyfoam, or latex. A gentle hugging sensation around protruding pressure points provides exceptional comfort so you wake up free of stiffness or numbness. Ideally, these comfort layers will also quickly respond to movements so you don’t feel trapped in an overly dense material that inhibits changing positions. Cooling gels or airflow channels boost breathability as well for those who tend to sleep hot along their side.
Amerisleep as3 plant-based memory foam
Amerisleep’s proprietary Bio-Pur memory foam expertly balances contouring softness with responsive support and impressive durability. Expect instant pressure relief along the shoulders and hips plus minimized motion transfer so you stay undisturbed throughout the night. With a 4.7 star average rating, the versatile AS3 satisfies side sleepers seeking that coveted balance of comfort and support. All Amerisleep mattresses come backed by a 100-night trial and free delivery.
Saatva classic innerspring
With its responsive dual coil layer totalling 884 individually wrapped innersprings, the Saatva Classic delivers unmatched full-body support keeping the spine properly aligned as you slumber on your side. An antimicrobial organic cotton cover enhances breathability while the contoured lumbar zone prevents sinking. Saatva includes free white glove delivery and old mattress removal with your purchase making the setup process practically effortless. Feel confident thanks to their 180-night home trial before fully committing.
