Turmeric and Weight Loss: Everything You Need to Know

Everyone knows the benefits of using turmeric for health. But not all people have an idea that it is also good for losing weight and burning belly fat. Some people buy turmeric powder online to help them shed unwanted pounds.

You may consume turmeric and turmeric supplements if you are aiming to achieve your ideal weight. It can be attributed to the anti-inflammatory properties and the anti-obesity capacities of this popular exotic superfood. If you want to include turmeric as part of your weight-loss journey, here is everything that you need to know.

Can Turmeric Help in Losing Weight? 

The health properties of turmeric are linked to curcumin, a natural compound known for its anti-inflammatory and antioxidant properties. A recent study aimed to look into the effects of curcumin on the weight loss journey of people diagnosed with metabolic syndrome or other related diseases.

Based on the findings of the study, people with regular curcumin intake recorded a significant reduction in their weight, BMI, waist circumference, and leptin levels. The respondents also saw a remarkable increase in their adiponectin levels.

How Turmeric Aid In Weight Loss 

Another study showed that curcumin might play a role in suppressing specific inflammatory markers that can lead to obesity. These markers are usually elevated in overweight or obese individuals.

Several studies suggest that this natural compound can help promote weight loss, lessen the growth of fat tissues, and boost the body’s sensitivity to insulin.

How to Use Turmeric to Lose Weight

There are plenty of ways to shed excess pounds by using turmeric. One of the most popular ways is by drinking turmeric tea. You only need to boil a cup of water in a saucepan, then put a dash of turmeric as it boils. You may add a stick of cinnamon or a teaspoon of ground cinnamon to add more flavour and increase its weight loss capabilities. Stir everything well as it boils and pour it into a cup to drink while lukewarm.

Others buy turmeric powder online to create turmeric milk. They only heat the milk on a medium flame for several minutes, then pour the liquid into a glass. They add a tablespoon of turmeric powder and drink it like regular milk.

You may also opt to incorporate as many turmeric and turmeric supplements in your diet by using it as a flavouring agent for your dishes. Turmeric tastes great in various rice dishes and curries. You may also add it to a wide range of exotic desserts like Ginger Turmeric Lemon Cream Bars, Turmeric Cake, or Turmeric Chai Chia Pudding. It means you can enjoy your food and lose weight at the same time.

Is Turmeric Safe for Weight Loss? 

Since turmeric and curcumin both come from nature, it is generally considered safe for consumption.

Research suggested that taking at least 12 grams of curcumin every day for a short period will have no adverse effect on your health. But to be on the safer side, it would be better to avoid consuming high doses of turmeric supplements for over two to three months at a specific period. It is also best to look for all-natural turmeric supplements that do not contain any filler ingredients.

Taking turmeric for weight loss can be an ideal way to get rid of the excess pounds naturally. You only need to ensure that you will continue watching what you eat and exercise regularly to achieve your ideal body weight.

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About the Author: Tereso sobo